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Miami Center for Cosmetic Dermatology
Moisturize for Dry Skin

Skin Hydration Tips

Skin Hydration Treatment

Skin Care Products in Miami

Healthy Skin Tips

Healthy Skin Tips

Sometimes, without even noticing it, we tend to do things that can cause our skin to become dehydrated. Things such as too much sun exposure, hot showers, and soda can all wreak havoc on your skin. In order to hydrate your skin, you have to be hydrated inside and outside, for your skin to have the best chance. Healthy Skin Tips will help you achieve hydrated and healthy skin.

The first, and most obvious hydrating tip is drinking water and cutting out damaging drinks such as alcohol and soda. Soda has been known to cause dull and saggy skin from so much sugar intake. Wrinkles, skin texture, and oil content are all affected by soda. Soda does not do anything to hydrate your skin except damage it.

Eating healthy foods such as fruits, vegetables, and foods high in vitamins can help hydrate and replenish your skin and insides.

Healthy Foods Include:

  • Avocado
  • Fish
  • Extra Virgin Olive Oil
  • Spinach
  • Leafy Greens
  • Nuts & Seeds
  • Fruits
  • Eggs
  • Cucumbers

Putting these hydrating foods into your body allows you to hydrate your skin, making it look healthy, glowing, and clear.

Washing your face is part of an important daily routine for your skin. But sometimes, you can be doing something completely wrong that strips away moisture from your skin and make it dry and dull.

  • Make sure to use a hydrating cleanser so that you can wash and hydrate at the same time.
  • Pat your face dry with a towel and apply a moisturizer to your skin for maximum hydration. The best moisturizers in Miami are offered by Dr. Longwill at drlongwillskincare.com

Here at the Miami Center for Dermatology, your comfort and satisfaction is our main concern. For that reason, we offer Skin Hydration Treatment. Call Today to schedule an appointment at (305) 279-7546 or Click Here to Contact Us Today!