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Miami Center for Cosmetic Dermatology
model holding then drinking a cup of water

Here’s Why Drinking Water Does Magic For Your Skin

Miami Dermatology and Laser

One of the first things we learn early on in life is that human beings absolutely need water to survive. In fact, most things on planet Earth would not exist today if it weren’t for H2O. Therefore, it is crucial that you hydrate your body on a daily basis to remain healthy. The minute that you begin to experience dehydration, you will notice changes in your complexion. Our experts at the Miami Center for Dermatology want to help you stay at the top of your game by encouraging healthy water drinking habits: the real magic for your skin aside from Miami Dermatology and Laser.

Did you know that experts recommend that individuals drink an average of 8 glasses of water a day? Depending on your age, gender, and overall health, this number may vary, but the reality is that most people are not drinking nearly enough water. This is a risky game to play, as water makes up about 60 percent of your body weight.

Internally, water is the main component in getting rid of waste in the body through perspiration and bowel movements, it serves as lubrication for the joints, and it keeps your body temperature normal and regulated. Externally, water supplies your skin cells with the hydration you need to maintain a smooth and clear complexion.

Best Skin Care Advice

It is not uncommon for someone to wake up with chapped lips or dry, flaky skin and realize that they did not drink enough water the day before. While this can be corrected fairly easily, you should not make under fueling yourself a habit. Depriving your body of water can lead to serious complications and even organ failure.

In fact, many individuals forget that their skin is actually an organ itself. While it may not be the typical image you have in mind after taking biology in high school, it functions the same way any other organ in the body does. If your skin is not supplied with plenty of water each day, it will tighten and dry up over time. And that consistent dryness is what typically leads to the development of wrinkles and a loss of elasticity in the skin.

If you want to keep your skin youthful, glowing, and radiant for as long as possible, we recommend implementing changes into your lifestyle that will ensure that you are getting your daily dose of H2O every day. One great tip is to purchase a reusable water bottle that you enjoy and make a habit of taking it everywhere with you. By searching for a color or design that you especially like, it will almost become an accessory over time.

To remain hydrated throughout the day, you will also want to avoid things that tend to dehydrate you as much as possible. Many beverages, such as coffee, soda, and alcohol, can drain your body of water reserves. This does not mean that you should avoid these things altogether, but ordering a glass of water along with your preferred drink can help to counteract the effects.

Natural Skin Care

The Miami Center for Dermatology offers a variety of cosmetic and medical procedures to help you look and feel your best! Call us today at (305) 279-7546 to learn more about our Miami Dermatology and Laser services or click here to make an appointment now!