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Miami Center for Cosmetic Dermatology
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Drink More Water in the New Year; Your Skin Will Thank You

Just like most of us, we’re planning for the new year which includes changing our ways for the better. You’re keeping up with your gym routine and skin care routine which includes drinking more water. While there are handfuls of products including makeup that will help you look your best, beauty starts within by taking care of your body and feeding it with nutrients. A lot of those nutrients come from drinking water. Here’s how drinking more water in the new year will help your skin and your Natural Skin Care Routine.

How much water should I drink?

Because everybody is different, it differs on how much water a person should drink. Most doctors recommend eight 8-ounce glasses of water which is about 2 liters every day — the best way to measure this to use an 8-ounce glass or water bottle that marks the fluid ounces.

Your body is always losing water. It’s most commonly lost in sweat and urine, so to prevent dehydration drinking a half gallon of water every day is recommended. If your skin is not getting enough water, the lack of hydration will cause your skin to get tight, flaky and dry. Dry skin is more prone to wrinkling, and no one has time for that in 2019. Drink more water.

What happens when I don’t drink water?

Your body needs water. It’s made up of over 60% of it, so nourishing it is a must. Without water, your body will start to fail in many different ways, and your skin will be affected. Drinking water helps many other parts of your body including your kidneys and brain. Drinking water helps lubricate the joints, helps regulate body temperature, washes away body waste, and more. As for your skin, without water, it will become dry, and no moisturizer known to man will be able to fix it.  The truth about drinking water is that the water will reach all of your other organs before it reaches your skin.

What is the best way to add water my skin?

The best way to truly add water to your skin is by drinking it. By practicing healthy a Natural Skin Care routine, you will be able to see results from the inside out. Drinking water is the best way to improve your skin. Another great way to add water to your skin is by applying a hydrating moisturizer. The best time to apply one is within two minutes of leaving the bath or shower. Your skin will be porous and absorb more product.


Applying a product that contains hyaluronic acid before applying a moisturizer helps absorb moisture faster and better. The acid holds 1,000 times its weight in water which allows your skin to retain it better. The acid will attract water promoting hydration.

In all, drinking water will help improve your Natural Skin Care Routine. Because drinking water helps your skin and body from the inside out, you will see results that are quick and long lasting while using a moisturizer can only last temporary. Add water to your Natural Skin Care routine this new year and get a head start on healthy skin in 2019.