Want Healthier Skin? Eat These Foods!
Pinecrest Dermatologist
Skin Care Tips
Have you ever heard the saying you are what you eat? Well, if you were to process multiple foods from the lower food group such as donuts, burgers, bacon, soda, and other unhealthy products, how do you think your skin will be affected? With healthier and nutritional foods, filled with vitamins and antioxidants, you can help improve the overall foundation of your skin! Instead of having dull, wrinkled, and unhealthy skin, you can have it look younger, clearer, and brighter!
When it comes to Foods for Healthy Skin, some people say that it is completely irrelevant and that you can continue to eat as you please. But this is not true, for healthier foods are filled with helpful nutrients that can help improve your skin, while other processed foods are filled with harmful chemicals that can damage your skin.
A few Foods for Healthy Skin, as recommended by Dr. Longwill, includes:
- Almonds
- Strawberries
- Carrots
- Dark Chocolate
- Green tea
- Spinach
- Tomatoes
- Kale
- Red Wine
- Water
- Coffee
- Eggs
These are just a few examples of what you should be eating to help improve not only your health but your skin! Try to incorporate these healthy foods into your daily diet. Sure you can indulge in some ice cream or burger every once in a while, but keeping your diet healthy-based can deliver noticeable results that everyone will see!
To avoid any damage towards your skin, it is important to focus on eating Foods for Healthy Skin and avoiding the following foods:
- Candy
- Milk
- Chips
- Agave
- Juice
- Soda
- Fast Food
Here at the Miami Center for Dermatology
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